Yoga on a Stand Up Paddleboard
You don't need perfect balance. That's exactly where the experience begins.
You don't need perfect balance. That's exactly where the experience begins.
SUP Yoga Lesson on Lake Monate
Yoga on the water, where balance and tranquillity come together
Activity: SUP Yoga
Duration: 2h
Location: Travedona Monate
Intensity: Relaxing
Participants: 1-15
Age: 0-99
First SUP, then yoga
We begin with a short introduction to Stand Up Paddleboarding to get comfortable with the board and paddle. After learning the essential movements, we paddle across the waters of Lake Monate until we reach a quiet spot where we can stop and begin our yoga practice.
Yoga on the water
The lesson takes place directly on the SUP board, making balance and movement part of the practice. The presence of the water makes every pose feel different and requires greater awareness of your body, breathing and stability, without turning the experience into a test of skill.
An experience for complete beginners too
You don't need any previous experience in either yoga or SUP. The activity is adapted to the participants' level, and the instructor will guide you step by step through every movement and direction.
Lake Monate: a place to slow down
Lake Monate, one of the cleanest lakes in northern Italy, offers a peaceful setting where you can enjoy this experience away from traffic and the noise of the city. As we paddle, we can observe its clear waters, water lilies and the wildlife that inhabits its shores.
Yoga, movement and nature
Here, yoga is not separate from the environment around us. The board becomes our support on the water, while the lake, the landscape and the rhythm of paddling all become part of the experience. A simple combination of movement, balance and time spent outdoors.
A practice to enjoy together
The experience is suitable for couples, friends and small groups, as well as anyone looking to try something different from a traditional yoga class. We can adapt the practice to the group, always keeping it accessible even for those experiencing SUP Yoga for the first time.
Places along the route
Discover the main places included in the experience.
- 1Monate LakeMain location
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